You check your score every morning. But nobody ever told you what actually moves it — or what half those numbers even mean.
13 chapters. Read it in 25 minutes. Written for people who already track.
Get The Perfect Sleep Score — $19.99Instant download · 30-night guaranteeBased on WHOOP — works for any sleep tracker.
Your scores are solid. Greens more often than reds. You're not struggling — you're optimizing. You want to know what separates an 85 from a 100.
Sufficiency, efficiency, consistency, restorative sleep, HRV, strain, recovery. It all sounds important and you have no idea which to care about.
Either way, you're in the same place: more data than direction.
Three years, no gaps. I learned what the numbers meant, then built a protocol around them.
Get the system — $19.99Instant download"I've been tracking my sleep on WHOOP for a while but honestly never fully understood what I was looking at. Amanda broke it down for me in a way that actually clicked — she helped me see that my restorative sleep was elite, but my consistency was quietly working against me long term.
My HRV went up, my recovery scores improved, and I started paying attention to things I was completely ignoring before. She knows this stuff deeply — not in a textbook way, in a real, practical way that makes you want to take action."
"Amanda encouraged me to get serious about supporting my body through sleep. I live a very chaotic, stress-filled life and didn't realize how much sleep I wasn't getting. She believes in it so much she gifted me my WHOOP and I've never looked back. We compare sleep and she pushes me to do what my body needs."
"Learning about how being consistent with a warm shower at night tells your brain it's time to sleep, and a cool one in the morning tells your brain it's time to wake up and get going. Helps me to have a better sleep. Just one tip I picked up from Amanda's session on sleeping better."
$39
You're already paying for the tracker. This is how you actually use it.
Get The Perfect Sleep ScoreInstant download · 30-night guaranteeRun the protocol for 30 nights. If your sleep isn't clearly better, email me and I'll refund every penny — and you keep the guide.
You risk nothing except more mediocre scores.
Everything here is based on WHOOP, because that's what I wear every night. If you use an Oura Ring, a Garmin or an Apple Watch, most of it still applies — the names change, the science doesn't.
No. This assumes you read your scores daily and skips the "what is sleep" material. It starts at what your score is actually measuring and goes deeper from there.
No. There's a chapter on it because it's genuinely useful, but the protocol and everything about reading your data works without spending another dollar.
Most of the protocol works the first night. The score takes longer — consistency is a rolling average, so it climbs over weeks, not overnight.
Start tonight — $19.9930-night guarantee · keep it either way